self-improvement

how to reduce social anixety naturally

How to reduce social anxiety naturally

Reading Time: 5 minutes

Social anxiety was and will always be a mystery for me. Things that are natural for me are quite difficult for others. For example, some friends have problems asking if the restaurant is closed. They play with their feet and hesitate to make a move. While they are dealing with their thoughts, I am already inside and asking: Hey, do you have a table? / Are you guys closed already? My girlfriend is amazed by it. I, however, was confused by it. Because I didn’t understand why asking a merely simple question is impressive. So, she told me about social awkwardness and anxiety. I was fascinated by how people can be paralyzed by these circumstances. I looked deeper into it. And ask her question about what might lead to social anxiety. I remembered that I experienced these situations before. But with time, I overcame social anxiety. So, here are my tips on how to reduce social anxiety naturally.

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The Secrets to asking a man for help

Reading Time: 9 minutesMen are simple. If they need help they ask for support. Also, if someone needs their support they have to be asked. This general rule is common regardless of the status. In other words, you have to ask a man for support if you are his friend, family, or even his partner. Just because you are his wife, for example, does not mean he will give you his support freely. This is troublesome for many women, as I could observe. The following 4 parts blog series will give you an in-depth analysis of why and how to ask a man for help. In the next 4 blog posts, I will answer you: why you have to ask a man for help, how to get it without being rejected, tips, and the common mistakes you might make.

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How to trust again – an entrepreneur’s approach

Reading Time: 11 minutesI still have the opinion that trust is not needed everywhere. Trust makes us weak and vulnerable. And no, you can live a good life without trust. Because in many situations trust is not needed to have fun. Trust is only needed if you want to share something personal with someone. However, be aware of who you are trusting, why you are trusting this person, and for what. Sharing your life just to talk about it without any solution? Nope, not my cup of tea. Sharing your personal moments with someone who you are trying to build a future? Yes, sounds more like a reason to trust. Read more about my thoughts about trust.

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Why external validation is poison

Reading Time: 5 minutesThere is one friend who I admire. He has a bad reputation among the Vietnamese society in Berlin. If someone hears his name they ask: “The creepy one?”. In addition, his reputation is so bad that he cannot comes near a girl. They flee. That comes from his lack of communication and social ability. But, I know his attention is always good and he seeks what everyone is looking for, friends, and love. And every time I take him with me he produces a chain of awkwardness non-stop throughout the night. But I ask him why this does not bother him that his reputation is miserable. He told me that external validation is poison to my life so I stop paying attention to it.

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