habit

10 Steps to break a bad habit

Reading Time: 12 minutes

Following the last blog article: The Formula to change any habit, I thought you guys should have some tips. These tips are based on basic psychology and should help you create new habits. In other words, these tips take advantage of how we humans think, feel, and behave. Therefore, it will help you build or break a habit much easier. And I hope you can find fun in the process as well. So, here are 10 steps on how to break a bad habit.

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The Formula to change any Habit

Reading Time: 6 minutes

Habits cannot be erased. But rather changed. In one of my previous blog posts about habit change, I stated that habits can be developed easily. With time, I realized there are more techniques and things to be aware of. Furthermore, developing a new habit or changing a bad old habit is more difficult. In this blog post, I will explain the formula to change any habit, defined in the book: “The Power of Habit” – Charles Duhigg.

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10 Tips on How to Develop a strong Desire

Reading Time: 13 minutes

A year ago, I wrote an article about motivation. In this article, I explained how everyone can be motivated instantly. In short, just by doing the first step, motivation will come automatically. With this simple rule and a deeper explanation of the psychological reason, I gave you a brief introduction to this topic. However, after a year, I found out that motivation or self-motivation has a much more complex process.  Later on, I will show you 10 tips on how to develop a strong desire.

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Good Habits, not discipline, lead to success

Reading Time: 7 minutes

All the days feel the same when you stay at home due to the national lockdown. It was hard for me for the first couple of days. Because this lockdown is messing up with my life. The gym, Clubs, and Starbucks are closed. My life turned upside down. The first three days were a waste. I played video games all day long. I had problems starting my usual daily routine.  As a result, my friend told me that I do not have discipline. Furthermore, this person compared me with him and others. We can do it normally why not you? You have no discipline at all. Well, I did not take it well. He does not respond to me anymore. Anyway, this person was right, I have no discipline in working at home. Because I developed the habit to be productive outside my home. Let me break down why good habits, not discipline, lead to success.

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