The Formula to change any Habit

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Habits cannot be erased. But rather changed. In one of my previous blog posts about habit change, I stated that habits can be developed easily. With time, I realized there are more techniques and things to be aware of. Furthermore, developing a new habit or changing a bad old habit is more difficult. In this blog post, I will explain the formula to change any habit, defined in the book: “The Power of Habit” – Charles Duhigg.

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